Chi KungHealth Chi Kung:Chi Kung or breathing exercises have been used for hundreds of years by Chinese adepts as a method of developing and maintaining internal health. Exercises when practiced correctly can improve circulation, energy and vitality. Chi Kung Part 1: This part of Master Wong's Chi Kung system incorporates the first basic exercises including – standing like the tree exercise, horse stance exercises – drawing the bow, pushing from the waist, back exercise, and many more all with Master Wong's direct guidance on how to practice correctly and safely. Chi Kung Part 2: Exercises in this part are orientated on a Swiss ball, this transfers all of the basic exercises done in the previous part onto the ball, developing posture and making exercises performable in a sitting position.
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PRICE: £6
DIRECTOR: Master Wong
MEDIA TYPE: MPEG-4
MEDIA PLAYER: VLC Media Player
RELEASE DATE: 1/2/2004
RUN TIME: 1 Hour 7 Min
DOWNLOAD FORMAT: WinRAR
This package includes the following dvds; Sil Lim Tao, Chum kiu, Biu Jee, 116 Dummy, Self defence and Fighting art. Owning the whole Wing Chun System for a great value.
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Amazing Tai chi collection from foundation to advance and beyond! Unbelievable Tai chi material that would open your eyes and broaden your mind. There’s enough footage to keep you training for a lifetime.
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A collection of videos of advance skills showing the power of your body. Having your own personal weapon on 24/7 for life by learning the combat skills that could save your life, time after time.
Read more →FIGHTING WITH 1 Level 1 Condition - Control - Respond CCR MODULE 1 Solo Basic Training MODULE 2 Partner Technique Training MODULE 3 Partner Combat training
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MODULE 1 Solo Basic Training
MODULE 2 Partner Technique Training
MODULE 3 Partner Combat training
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